Celebrating Life And Having Fun
Celebrate this messy, beautiful life as Selina leads a playful game followed by a mindful moment to celebrate the joy and beauty of this life.
Make Connection a Habit
feelings friday
Re-Parenting Ourselves To Parent Our Children
As we parent our kids, we are often re-parenting ourselves, too. Join Selina as she leads a mindful moment, allowing us to parent our children and re-parent ourselves with compassion in our hearts and with the courage to ask for what we want and need.
Cultivating Love MLK Style
What do you love? Join Selina as she leads a mindful moment to strengthen our spirits so we may better hold compassion for ourselves and others. When we harness what brings us joy, we bring more of that love into our hearts so we can share it with the world.
Setting A One Word Intention For 2021
Join Selina as she leads a mindful moment to set an one word intention for 2021, inviting that word into all aspects of your life throughout the next year.
Finding Calm Through Anxiety
Join Selina as she explores how anxiety manifests in our lives and gives tools for working with it and through it. She leads a mindful moment using patterned breathwork to help us find our calm in this moment. In finding our calm, we begin to heal and reset.
No Is A Complete Sentence
Join Selina as she leads a mindful moment, guiding us how to say and receive "no," using our hearts and intuition as guides. Through breath work, she helps us release any stored feelings around saying no, and in doing so, we have more space to say "yes" when it serves our...
The Power Of A Pause
Join Selina as she leads a mindful moment to notice the stillness within and offers tools to intentionally practice the pause.
Our Words Matter
Join Selina as she discusses the power of our words, and tools to speak consciously and elevate our words so that we may say what we mean with love and respect. Selina leads a mindful moment to guide us on an inward journey of choosing words that are healing and soothing....
Standing In Your Truth
While there isn't one universal manual to parenting, we are our best guides to raising our children. Join Selina as she leads a mindful moment to stand in our truth and celebrate the decisions we have made in parenting. Honoring our choices doesn't mean we always get it right, but rather...
The Attitude Of Gratitude
Science says that when we practice gratitude, it not only improves our overall health but it attracts more of what we are thankful for. Join Selina in a mindful moment to anchor in the spirit of gratitude.
Finding Peace In Uncertainty
It is fair to say that 2020 is a year of uncertainty - a pandemic and an election atop all of the daily parenting edges we may experience.
Connecting With Ourselves
Selina shares how she connects with herself and guides you through a breathing practice to unite the mind and body.
