Sixteen-year-old Simar Singh shares his poem "How To Be A Man" to shine light on what happens when we tell young boys it is wrong, unsafe, and weak to feel. He challenges the socially constructed notions attached to manhood to change the narrative while raising awareness about mental disorders, especially depression.

If we want to be seen as more than the stereotypical gender prototypes of caring for the kids and tending to the household duties, then we need to afford our husbands the same grace as we speak of their being.